Skip to main content
Call us : 05946-286000 E-mail : info@uou.ac.in
Site-wide search Close
Toggle search input
You are currently using guest access
Log in
Elearning - Uttarakhand Open University
Home Calendar Self Learning Material (SLM) Open Educational Resources (OER) Online Courses Research & Innovation SEC (Skill Enhancement Course)
Elearning - Uttarakhand Open University
  • Home
  • Calendar
  • Self Learning Material (SLM)
  • Open Educational Resources (OER)
  • Online Courses
  • Research & Innovation
  • SEC (Skill Enhancement Course)
  • More
CSPD 301 Personality Development
Expand all Collapse all
  1. CSPD 301
  2. STRESS MANAGEMENT
  3. Unit 7

Unit 7

  • UNIT- 7 STRESS MANAGEMENT
    • 7.1 INTRODUCTION
    • 7.2 OBJECTIVES
    • 7.3 STRESS MANAGEMENT- AN OVERVIEW
    • 7.4 TYPES OF STRESS
    • 7.5 SIGNS OF STRESS
    • 7.6 STRESS MANAGEMENT TECHNIQUES
    • 7.7 POINTS TO REMEMBER
    • 7.8 GLOSSARY
    • 7.9 CHECK YOUR PROGRESS
Academi

Empowering Learners Through Digital Education | Learn Anytime • Anywhere • On Any Device

Quick Links

    AnnouncementsOnline AdmissionLatest UpdatesStudent One ViewRegional Centres

Contact Us

Behind Transport Nagar, Vishwavidyalaya Marg, Haldwani (Nainital) 263139 Uttarakhand

Phone : 05946-286000

Email : info@uou.ac.in

Follow Us

Copyright © 2026, Uttarakhand Open University

Contact site support
You are currently using guest access (Log in)
Data retention summary
Get the mobile app
Powered by Moodle