The following are the some of the signs of the stress, as-
- Tension.
- Irritability.
- Inability to concentrate.
- Feeling excessively tired.
- Trouble sleeping.
- Increased blood pressure.
It is very urgent to identify the sources of stress in one’s life. Some of the key signs are- Sweating palms, Difficulty breathing, Stomach upset.
Tight muscles that may cause pain and trembling
Anxiety is a feeling that we commonly experience when faced with stressful life events. Anxiety can be one of the most distressing emotions that people feel. It is sometimes called “fear or nervousness”. Common reactions to anxiety include:
Physical symptoms of anxiety are:
Sweaty palms, Muscle tension, Racing heart, Flushed cheeks, Light headedness
Behavioural symptoms of anxiety are:
Avoiding situations where experiencing anxiety might occur. Leaving situations when feelings of anxiety begin to occur.
Trying to do things perfectly or trying to control events to prevent danger Moods:
(i) Nervous (ii) Irritable (iii) Anxious (iv) Panicky