Types of Stressors-
Situations which might be considered pressure provoking are referred to as stressors. Stress is not usually a bad factor. Stress is virtually the frame’s response to modifications that create taxing needs. Many professionals suggest that there's a distinction between what we perceive as high-quality stress and distress, which refers to poor pressure. In day-to-day routine, we regularly use the term “pressure” to describe terrible conditions. This leads many people to trust that all pressure is bad for you, which is not correct at always. Positive stress has the subsequent traits:
- Motivates to focuses on strengths.
- It is for short-time period.
- It is perceived as inside our coping talents.
- Feels thrilling from inside for performing better than previous.
- It is good for improving performance.
In evaluation, negative stress has the following traits:
- Causes tension or unnecessary pressure.
- Can be brief or for a long-term.
- It is perceived as outside of our coping competencies
- Decreases overall performance.
- Can result in intellectual and physical issues.