UNIT- 7 STRESS MANAGEMENT

Brief Division of the Course:-

7.1  INTRODUCTION
7.2  OBJECTIVES
7.3  STRESS MANAGEMENT- AN OVERVIEW
7.4  TYPES OF STRESS
7.5  SIGNS OF STRESS
7.6  STRESS MANAGEMENT TECHNIQUES
7.7  POINTS TO REMEMBER
7.8  GLOSSARY
7.9  CHECK YOUR PROGRESS