- Habit refers to a routine behavior of any person.
- Good habits are keys to become successful in life.
- Developing good, positive habits helps us to reach our goals.
- Undesirable behavior pattern is known as bad habit.
- The four stages cue, craving, response, and reward are the steps involved in building a habit.
- Bad habits include nail biting, procrastination, fidgeting (be restless) and overspending.
- The cue activates our brain to initiate actions.
- Cravings are the motivational force behind every habit.
- The response is the actual habit we perform, which can take the form of a thought or an action.