10.10 CHECK YOUR PROGRESS

Descriptive type questions-

a)         “Good Habits are fundamental to becoming successful in life”. Explain your view.

b)         Identify bad habits of any person. specific goals. For example, “50 push-ups”, “read 10 pages”, “write 1 page”, “eat a fruit”, “meditate 5 minutes”, etc.

Finding a good time spot in our daily schedule for each one of them will also help. As explained above with the morning routine example, scheduling habits tends to work very well with stacking them continuously. When we are in the habit of doing 2 or 3 things in a row, it becomes easier to add a 4th one after them.

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